5 Reasons You’ll Never Lose Weight on a Fad Diet

Weight loss is such a sensitive issue to those who desire it that they are ready to go to almost any length to achieve it. One of the strategies that people employ is trying fad diets or the most popular quick fix diet at that moment that is touted as the one that will bring the much-desired results. However, one thing that has come out clearly about fad diets is that behind their promises, there are tons of false claims with no medical backing. In fact, experts debunk their claims that they are positioned as great alternatives to exercise, but that could not be further from the truth. Unfortunately, they may even be the cause of weight gain, which is the complete opposite of what they are expected to do.

So, what are some of the reasons why you will never lose pounds on a fad diet?

You get insufficient amounts of good stuff

The main focus of fad diets is leaving out something in your diet that is not healthy since our bodies need foods items from all of the groups. Those diets that eliminate an entire food group or reduce it extremely, for example “no carbs,” “no fats,” “eat only these four or five things,” are mostly unhealthy. The appropriate diets provide the body with sufficient balanced meals so that it gets all of the nutrients and calories that it needs.

Your metabolism slows down

The effect of cutting out some food types and reducing the calories consumed is can cause the body to react in some ways that you least expect. Instead of your body’s metabolism rate increasing to burn fat, it slows down to preserve energy. With healthier diets, it is recommended that you eat several small portions of balanced meals a day so that there is a continuous supply of energy to keep your metabolism going. It is crucial even as you work out to have a balanced diet: lean proteins, low fat foods, and healthy carbs, and drink adequate quantities of water to maintain high energy and metabolism levels. You may also consider including steroids in your routine, but ensure that you buy from trustworthy seller like Musclesfax to supplement your healthy diet and workouts in the weight loss process.

Fad diets may cause dehydration

It feels awesome to lose five to ten pounds in your first week of dieting, but that may not give you a long-term weight loss solution and could have negative effects on your health. The truth is that you are losing water weight and not burning fat like those fad diets makers would like you to believe. The weight loss is water that the body holds onto as it tries to prevent dehydration. The body loses water quickly and becomes dehydrated without your realization. A healthier diet involves drinking adequate amounts of water, and as you drink more water, you are more likely not to eat a lot or have a snack and have high metabolism, thus losing weight gradually.

The body is likely to be more fatigued

With most of the trendy diets, your body does not get what it needs for its nutritional needs and fuel, so it ends up being extremely fatigued. The body is also likely to be dehydrated due to excess water weight loss and limited water consumption. When you are hungry, thirsty, and fatigued, chances are you cannot exercise, and all these are a disaster for your weight loss goal.

The body loses muscle

Among the biggest issues with fad diets is encouraging the users to change their eating habits and emphasizing less on healthy workouts. The body will not build muscles without exercises, and with inadequate muscle tissue, the body will not torch calories optimally. As such, dieting without working out is a bad approach to weight loss.


Fad diets are not the best strategy for weight loss. Healthy balanced diets accompanied by exercise is the better approach. Some of the reasons why your weight loss goal may not be realized with fad diets include that they cause dehydration, make the body lack important nutrients, and slow down metabolism. They also tend to make the body suffer fatigue due to insufficient nutrients and energy and result in the loss of muscle due to reduced exercising.